Vitamin C   │   Benefits   │    Deficiency   │   Articles

Vitamin C is essential for the manufacturing of collagen, necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine, folic acid, iron. Vitamin C is also vital for healthy immune and nervous systems because it strengthens blood vessels, as it is an antioxidant that participates in oxidation-reduction reactions. Also, it is required for utilizing carbohydrates and synthesizing fats and proteins.

Vitamin C is one of the most crucial vitamins in your body for the very fact that plays a large role in hundreds of the body’s functions.

The most plentiful tissue in the body is collagen, which is a connective tissue. The primary role of Vitamin C is to help this connective tissue. Because collagen is the defense mechanism against disease and infection, and because Vitamin C helps build collagen, it makes sense that it is also a remedy for scurvy by contributes to hemoglobin production. It promotes the production of red-blood-cell in bone marrow. Ascorbic Acid also supports healthy capillaries, gums, teeth, and even helps heal wounds, burns, and broken tissues. It contributes to hemoglobin and red-blood-cell production in bone marrow while even preventing blood clots. The list goes on. It helps heal urinary-tract infections, and helps treat anemia.

Another large benefit of this vitamin is the fact that it plays a large role in the production of antibodies. When the immune system is being overworked, for example when a cold strikes or when your body is wounded, Vitamin C comes in to play by beefing up the white blood cell count and function. It also functions as a promoter of interferon, a compound that fights cancer. An example of this would be blocking production of nitrosamines which are thought to be carcinogenic